Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish is a celebration of simple, clean flavors that not only delight the palate but also align perfectly with your fitness goals. The salmon is seared to golden perfection, preserving its natural moisture and rich taste, while the asparagus adds a crisp, refreshing bite, and the brown rice completes the plate with its earthy, satisfying texture.

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NUTRITION

498kcal
Protein
41g
Fat
23.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until it turns golden and crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a steamer or a pot with a steamer basket, steam the asparagus for 4-5 minutes until tender yet still crisp.

  • 5

    Prepare brown rice according to package instructions, ensuring it is fluffy and properly cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish is a celebration of simple, clean flavors that not only delight the palate but also align perfectly with your fitness goals. The salmon is seared to golden perfection, preserving its natural moisture and rich taste, while the asparagus adds a crisp, refreshing bite, and the brown rice completes the plate with its earthy, satisfying texture.

NUTRITION

498kcal
Protein
41g
Fat
23.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until it turns golden and crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a steamer or a pot with a steamer basket, steam the asparagus for 4-5 minutes until tender yet still crisp.

  • 5

    Prepare brown rice according to package instructions, ensuring it is fluffy and properly cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a squeeze of fresh lemon if desired.