Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette gently folded with fresh spinach and juicy cherry tomatoes, and paired with creamy low-fat cottage cheese. This dish delivers a perfect balance of lean protein and healthy fats to energize your morning.

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NUTRITION

367kcal
Protein
33.7g
Fat
21.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

4 cherry tomatoes (60g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Stir in a pinch of salt and pepper if desired.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the whisked egg whites and allow them to set slightly at the edges.

  • 6

    Gently scatter the cottage cheese and halved cherry tomatoes over the egg whites.

  • 7

    Cover the skillet with a lid and let cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Fold the omelette in half, slide it onto a plate, and serve warm.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette gently folded with fresh spinach and juicy cherry tomatoes, and paired with creamy low-fat cottage cheese. This dish delivers a perfect balance of lean protein and healthy fats to energize your morning.

NUTRITION

367kcal
Protein
33.7g
Fat
21.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

4 cherry tomatoes (60g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until frothy.

  • 2

    Stir in a pinch of salt and pepper if desired.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the whisked egg whites and allow them to set slightly at the edges.

  • 6

    Gently scatter the cottage cheese and halved cherry tomatoes over the egg whites.

  • 7

    Cover the skillet with a lid and let cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Fold the omelette in half, slide it onto a plate, and serve warm.