Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared 5-ounce salmon fillet paired with nutrient-packed steamed broccoli and fluffy quinoa. This dinner is balanced with healthy protein and fiber while providing a vibrant plate of colors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
38.8g
Fat
24.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until the exterior develops a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through yet still moist in the center.

  • 5

    Meanwhile, if not already prepared, cook quinoa following package directions and steam broccoli until tender, roughly 5-6 minutes.

  • 6

    Plate the salmon alongside a serving of quinoa and steamed broccoli, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared 5-ounce salmon fillet paired with nutrient-packed steamed broccoli and fluffy quinoa. This dinner is balanced with healthy protein and fiber while providing a vibrant plate of colors and textures.

NUTRITION

497kcal
Protein
38.8g
Fat
24.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until the exterior develops a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the fish is cooked through yet still moist in the center.

  • 5

    Meanwhile, if not already prepared, cook quinoa following package directions and steam broccoli until tender, roughly 5-6 minutes.

  • 6

    Plate the salmon alongside a serving of quinoa and steamed broccoli, and serve immediately.