Zesty Lemon Garlic Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Garlic Vinaigrette

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Garlic Vinaigrette

Enjoy a vibrant, creamy vinaigrette that bursts with zesty lemon and garlic notes. Enhanced with protein-packed nonfat Greek yogurt and edamame, this innovative dressing not only livens up your salad but also helps meet your protein goals while keeping the calories just right.

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NUTRITION

362kcal
Protein
32.3g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Shelled Edamame (78g)

1 tablespoon Extra Virgin Olive Oil (14g)

2 tablespoons Lemon Juice (30g)

1 clove Garlic (3g)

2 tablespoons Water (30g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt and shelled edamame.

  • 2

    Add the extra virgin olive oil, lemon juice, garlic, and water.

  • 3

    Blend until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more water.

  • 4

    Season with salt and freshly ground black pepper to taste, and blend briefly to mix the spices.

  • 5

    Taste and adjust the seasonings if necessary. The vinaigrette should have a bright, zesty flavor with a creamy texture.

  • 6

    Serve immediately over your favorite salad, or store in an airtight container in the refrigerator for up to 2 days.

Zesty Lemon Garlic Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Garlic Vinaigrette

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Garlic Vinaigrette

Enjoy a vibrant, creamy vinaigrette that bursts with zesty lemon and garlic notes. Enhanced with protein-packed nonfat Greek yogurt and edamame, this innovative dressing not only livens up your salad but also helps meet your protein goals while keeping the calories just right.

NUTRITION

362kcal
Protein
32.3g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Shelled Edamame (78g)

1 tablespoon Extra Virgin Olive Oil (14g)

2 tablespoons Lemon Juice (30g)

1 clove Garlic (3g)

2 tablespoons Water (30g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt and shelled edamame.

  • 2

    Add the extra virgin olive oil, lemon juice, garlic, and water.

  • 3

    Blend until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more water.

  • 4

    Season with salt and freshly ground black pepper to taste, and blend briefly to mix the spices.

  • 5

    Taste and adjust the seasonings if necessary. The vinaigrette should have a bright, zesty flavor with a creamy texture.

  • 6

    Serve immediately over your favorite salad, or store in an airtight container in the refrigerator for up to 2 days.