Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Enjoy a satisfying breakfast scramble featuring a light mix of whole egg and egg whites combined with creamy low-fat cottage cheese, tender turkey breast, and fresh spinach. Finished with a drizzle of olive oil and served with a side of whole grain toast and avocado slices, this dish offers a balanced blend of protein, healthy fats, and whole grains to keep you energized throughout the morning.

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NUTRITION

436kcal
Protein
35.9g
Fat
23.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce diced turkey breast (14g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until blended.

  • 3

    Pour the egg mixture into the heated skillet and let it set for about 30 seconds.

  • 4

    Add the diced turkey breast and fresh spinach to the skillet, stirring gently.

  • 5

    Once the eggs begin to scramble, fold in the low-fat cottage cheese and continue to cook until the eggs are softly scrambled.

  • 6

    Meanwhile, toast the whole grain bread until it’s lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Enjoy a satisfying breakfast scramble featuring a light mix of whole egg and egg whites combined with creamy low-fat cottage cheese, tender turkey breast, and fresh spinach. Finished with a drizzle of olive oil and served with a side of whole grain toast and avocado slices, this dish offers a balanced blend of protein, healthy fats, and whole grains to keep you energized throughout the morning.

NUTRITION

436kcal
Protein
35.9g
Fat
23.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

0.5 ounce diced turkey breast (14g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until blended.

  • 3

    Pour the egg mixture into the heated skillet and let it set for about 30 seconds.

  • 4

    Add the diced turkey breast and fresh spinach to the skillet, stirring gently.

  • 5

    Once the eggs begin to scramble, fold in the low-fat cottage cheese and continue to cook until the eggs are softly scrambled.

  • 6

    Meanwhile, toast the whole grain bread until it’s lightly browned.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.