Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared 6-ounce salmon fillet seasoned with garlic, paired with crisp green beans and a side of tender brown rice. The dish offers a harmonious blend of savory flavors and textures, making it a nourishing meal that leaves you satisfied without weighing you down.

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NUTRITION

506kcal
Protein
41.1g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Prepare the brown rice if not already cooked, ensuring it’s fluffy and warm.

  • 3

    Trim the ends off the green beans and rinse them thoroughly. Mince the garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and golden.

  • 5

    In a separate pan, lightly sauté the minced garlic in a splash of water or non-stick spray, then add the green beans. Stir-fry for about 4-5 minutes until they are tender-crisp and infused with garlic flavor.

  • 6

    To plate, spoon the warm brown rice onto the dish, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared 6-ounce salmon fillet seasoned with garlic, paired with crisp green beans and a side of tender brown rice. The dish offers a harmonious blend of savory flavors and textures, making it a nourishing meal that leaves you satisfied without weighing you down.

NUTRITION

506kcal
Protein
41.1g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Prepare the brown rice if not already cooked, ensuring it’s fluffy and warm.

  • 3

    Trim the ends off the green beans and rinse them thoroughly. Mince the garlic clove.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and golden.

  • 5

    In a separate pan, lightly sauté the minced garlic in a splash of water or non-stick spray, then add the green beans. Stir-fry for about 4-5 minutes until they are tender-crisp and infused with garlic flavor.

  • 6

    To plate, spoon the warm brown rice onto the dish, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.