Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon paired with fluffy quinoa and garlic-infused sautéed spinach, finished with a light nonfat Greek yogurt drizzle to elevate both flavor and protein content. This dish seamlessly balances rich, savory seafood taste with earthy greens and a hint of tanginess.

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NUTRITION

506kcal
Protein
41.2g
Fat
27.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

½ cup Cooked Quinoa

1 cup Cooked Spinach

½ tablespoon Extra Virgin Olive Oil

1 clove Garlic

¼ cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, warm a separate pan over medium heat. Add a splash of olive oil, then sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the cooked spinach to the garlic, stirring gently for 1-2 minutes to heat through and allow flavors to meld. Season with a pinch of salt and pepper.

  • 6

    Reheat the cooked quinoa briefly in the microwave or a pan if needed.

  • 7

    Plate the quinoa as a base, top with the garlic sautéed spinach, then gently lay the seared salmon on top.

  • 8

    Finish with a drizzle of nonfat Greek yogurt over the salmon for a creamy, tangy contrast and serve immediately.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon paired with fluffy quinoa and garlic-infused sautéed spinach, finished with a light nonfat Greek yogurt drizzle to elevate both flavor and protein content. This dish seamlessly balances rich, savory seafood taste with earthy greens and a hint of tanginess.

NUTRITION

506kcal
Protein
41.2g
Fat
27.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

½ cup Cooked Quinoa

1 cup Cooked Spinach

½ tablespoon Extra Virgin Olive Oil

1 clove Garlic

¼ cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, warm a separate pan over medium heat. Add a splash of olive oil, then sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the cooked spinach to the garlic, stirring gently for 1-2 minutes to heat through and allow flavors to meld. Season with a pinch of salt and pepper.

  • 6

    Reheat the cooked quinoa briefly in the microwave or a pan if needed.

  • 7

    Plate the quinoa as a base, top with the garlic sautéed spinach, then gently lay the seared salmon on top.

  • 8

    Finish with a drizzle of nonfat Greek yogurt over the salmon for a creamy, tangy contrast and serve immediately.