Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy almond flour-coated chicken breast topped with a delicate layer of marinara and melted part-skim mozzarella. Paired with a colorful medley of roasted zucchini, red bell pepper, and red onion, this dish offers a satisfying blend of textures and robust flavors while staying balanced and nutritious.

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NUTRITION

517kcal
Protein
52.8g
Fat
25.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Marinara Sauce

0.5 oz Part-Skim Mozzarella Cheese

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for the roasted vegetables.

  • 2

    Season the chicken breast lightly with salt and pepper. In a shallow bowl, add the almond flour. In another bowl, whisk the egg white.

  • 3

    Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for 2 minutes on each side until golden, ensuring the coating crisps up.

  • 5

    Place the seared chicken in a baking dish. Spoon the marinara sauce evenly over the chicken, then top with the part-skim mozzarella cheese.

  • 6

    Put the chicken in the oven and bake for 12-15 minutes, or until the chicken is cooked through and the cheese is melted.

  • 7

    Meanwhile, chop the zucchini, red bell pepper, and red onion. Toss them in a bowl with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on the prepared baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 9

    Plate the crispy chicken parmesan alongside the roasted vegetables and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crispy almond flour-coated chicken breast topped with a delicate layer of marinara and melted part-skim mozzarella. Paired with a colorful medley of roasted zucchini, red bell pepper, and red onion, this dish offers a satisfying blend of textures and robust flavors while staying balanced and nutritious.

NUTRITION

517kcal
Protein
52.8g
Fat
25.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/4 cup Marinara Sauce

0.5 oz Part-Skim Mozzarella Cheese

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper for the roasted vegetables.

  • 2

    Season the chicken breast lightly with salt and pepper. In a shallow bowl, add the almond flour. In another bowl, whisk the egg white.

  • 3

    Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken for 2 minutes on each side until golden, ensuring the coating crisps up.

  • 5

    Place the seared chicken in a baking dish. Spoon the marinara sauce evenly over the chicken, then top with the part-skim mozzarella cheese.

  • 6

    Put the chicken in the oven and bake for 12-15 minutes, or until the chicken is cooked through and the cheese is melted.

  • 7

    Meanwhile, chop the zucchini, red bell pepper, and red onion. Toss them in a bowl with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on the prepared baking sheet and roast in the oven for about 15 minutes until tender and slightly caramelized.

  • 9

    Plate the crispy chicken parmesan alongside the roasted vegetables and serve immediately.