Fresh Loaded Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Wrap

Enjoy a vibrant, fresh wrap bursting with tender grilled chicken, creamy hummus, hearty black beans, and a colorful medley of crisp veggies. Each bite brings a delightful texture and a fusion of savory flavors, perfect for any meal of the day.

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NUTRITION

470kcal
Protein
37.3g
Fat
16.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 ounces grilled chicken breast (85g)

2 tablespoons hummus (30g)

1/4 cup black beans (43g)

1 cup mixed veggies (85g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 1 minute on each side until soft and pliable.

  • 2

    Slice the grilled chicken breast into thin strips.

  • 3

    Spread the hummus evenly over the tortilla.

  • 4

    Layer the tortilla with black beans, sliced grilled chicken, and the mixed veggies including spinach, bell pepper, tomato, and cucumber.

  • 5

    Dice the avocado and sprinkle evenly over the filling.

  • 6

    Fold the tortilla tightly to enclose the fillings and slice in half if desired.

  • 7

    Serve immediately and enjoy your fresh, loaded veggie wrap.

Fresh Loaded Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Wrap

Enjoy a vibrant, fresh wrap bursting with tender grilled chicken, creamy hummus, hearty black beans, and a colorful medley of crisp veggies. Each bite brings a delightful texture and a fusion of savory flavors, perfect for any meal of the day.

NUTRITION

470kcal
Protein
37.3g
Fat
16.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 ounces grilled chicken breast (85g)

2 tablespoons hummus (30g)

1/4 cup black beans (43g)

1 cup mixed veggies (85g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 1 minute on each side until soft and pliable.

  • 2

    Slice the grilled chicken breast into thin strips.

  • 3

    Spread the hummus evenly over the tortilla.

  • 4

    Layer the tortilla with black beans, sliced grilled chicken, and the mixed veggies including spinach, bell pepper, tomato, and cucumber.

  • 5

    Dice the avocado and sprinkle evenly over the filling.

  • 6

    Fold the tortilla tightly to enclose the fillings and slice in half if desired.

  • 7

    Serve immediately and enjoy your fresh, loaded veggie wrap.