Name: Healthy Chicken Fried Rice with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup Brown Rice, Cooked; 1 large Egg; 1 cup Mixed Vegetables; 1 teaspoon Sesame Oil; 1 clove Garlic, minced; 1/2 teaspoon Ginger, freshly grated; 1 tablespoon Low-Sodium Soy Sauce

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

A light, nutrient-packed twist on traditional fried rice featuring lean chicken breast, wholesome brown rice, crisp mixed vegetables, and the subtle flavors of garlic and ginger. This satisfying dish is perfect for any meal of the day, providing a balanced medley of protein, complex carbs, and healthy fats without excessive calories.

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NUTRITION

Protein

38.1g

Fat

13.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Brown Rice, Cooked

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 clove Garlic, minced

1/2 teaspoon Ginger, freshly grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Dice the chicken breast into small pieces and season lightly with salt and pepper if desired.
2
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
3
Add minced garlic and grated ginger, sautéing until fragrant for about 30 seconds.
4
Add the diced chicken and cook until it is no longer pink and is lightly browned.
5
Push the chicken to one side of the pan and crack the egg into the pan, scrambling it until just set.
6
Mix in the cooked brown rice and stir in the mixed vegetables, ensuring everything is evenly combined.
7
Drizzle the low-sodium soy sauce over the mixture and stir-fry for an additional 2-3 minutes until heated through.
8
Serve immediately, enjoying the blend of textures and vibrant flavors.