Crispy Chicken Thighs with Sticky Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Sticky Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Sticky Ginger-Soy Glaze

Experience a delicious balance of savory and sweet with these crispy chicken thighs glazed in a sticky ginger-soy sauce. The tender chicken, infused with aromatic ginger, garlic, and a hint of honey, delivers a punch of deep flavors. Finished with a sprinkle of green onions and sesame seeds, this dish offers a satisfying crunch and vibrant finish, perfect for a wholesome dinner.

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NUTRITION

352kcal
Protein
46.8g
Fat
15.3g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Boneless, Skinless Chicken Thigh

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

0.5 tsp Sesame Oil

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Cornstarch

2 tbsp Chopped Green Onion

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, sesame oil, olive oil, and cornstarch. Ensure the mixture is smooth and free of lumps.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the glaze over it. Allow to marinate for at least 20 minutes, turning occasionally to ensure even coating.

  • 4

    Preheat your oven to 425°F (220°C). Place the marinated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken thigh for 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C) and the edges are nicely crisped.

  • 6

    In the last 5 minutes of baking, brush the remaining glaze over the chicken for an extra sticky finish.

  • 7

    Once done, remove from the oven, garnish with chopped green onions and a sprinkle of sesame seeds, and serve immediately.

Crispy Chicken Thighs with Sticky Ginger-Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Sticky Ginger-Soy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Sticky Ginger-Soy Glaze

Experience a delicious balance of savory and sweet with these crispy chicken thighs glazed in a sticky ginger-soy sauce. The tender chicken, infused with aromatic ginger, garlic, and a hint of honey, delivers a punch of deep flavors. Finished with a sprinkle of green onions and sesame seeds, this dish offers a satisfying crunch and vibrant finish, perfect for a wholesome dinner.

NUTRITION

352kcal
Protein
46.8g
Fat
15.3g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Boneless, Skinless Chicken Thigh

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Grated Ginger

1 clove Garlic, minced

0.5 tsp Sesame Oil

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Cornstarch

2 tbsp Chopped Green Onion

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, sesame oil, olive oil, and cornstarch. Ensure the mixture is smooth and free of lumps.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the glaze over it. Allow to marinate for at least 20 minutes, turning occasionally to ensure even coating.

  • 4

    Preheat your oven to 425°F (220°C). Place the marinated chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken thigh for 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C) and the edges are nicely crisped.

  • 6

    In the last 5 minutes of baking, brush the remaining glaze over the chicken for an extra sticky finish.

  • 7

    Once done, remove from the oven, garnish with chopped green onions and a sprinkle of sesame seeds, and serve immediately.