Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed scramble where fluffy eggs meld with tangy low-fat cottage cheese, savory turkey sausage, and vibrant spinach, served with a side of whole-grain toast and a fresh cherry tomato. This hearty breakfast blends creamy textures with a burst of garden-fresh flavor and a subtle hint of olive oil for a satisfying morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
37.7g
Fat
26g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

½ cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole-Grain Bread

1 Cherry Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, allowing it to gently combine with the sausage and spinach.

  • 6

    Cook the scramble on medium heat, stirring occasionally, until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole-grain bread to your liking.

  • 8

    Plate the scramble alongside the toasted bread, and serve with a fresh cherry tomato on the side. Drizzle with the remaining teaspoon of olive oil for extra flavor.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed scramble where fluffy eggs meld with tangy low-fat cottage cheese, savory turkey sausage, and vibrant spinach, served with a side of whole-grain toast and a fresh cherry tomato. This hearty breakfast blends creamy textures with a burst of garden-fresh flavor and a subtle hint of olive oil for a satisfying morning start.

NUTRITION

485kcal
Protein
37.7g
Fat
26g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

½ cup Low-Fat Cottage Cheese

1 Turkey Sausage Link

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole-Grain Bread

1 Cherry Tomato

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, allowing it to gently combine with the sausage and spinach.

  • 6

    Cook the scramble on medium heat, stirring occasionally, until the eggs are fully set but still moist, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole-grain bread to your liking.

  • 8

    Plate the scramble alongside the toasted bread, and serve with a fresh cherry tomato on the side. Drizzle with the remaining teaspoon of olive oil for extra flavor.