Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a beautifully seared salmon fillet paired with fluffy brown rice and crisp steamed asparagus, enhanced with a light drizzle of olive oil. This dish offers a balanced medley of rich, savory flavors and hearty textures perfect for a wholesome dinner.

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NUTRITION

646kcal
Protein
43g
Fat
26.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy; flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the steamed asparagus on the side. Optionally, add a squeeze of lemon over the salmon before serving.

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a beautifully seared salmon fillet paired with fluffy brown rice and crisp steamed asparagus, enhanced with a light drizzle of olive oil. This dish offers a balanced medley of rich, savory flavors and hearty textures perfect for a wholesome dinner.

NUTRITION

646kcal
Protein
43g
Fat
26.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy; flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the steamed asparagus on the side. Optionally, add a squeeze of lemon over the salmon before serving.