Hearty Scrambled Egg and Lean Turkey Sausage Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

A satisfying and balanced burrito featuring fluffy scrambled eggs, lean turkey sausage, and hearty black beans wrapped in a warm whole wheat tortilla. This dish is a nutritious blend of protein, fiber, and flavor, accented with fresh spinach and a zesty salsa for a burst of brightness in every bite.

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NUTRITION

513kcal
Protein
38.2g
Fat
26.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

2 lean Turkey Sausage links (approx 56g total)

1 Whole Wheat Tortilla (approx 40g)

1/4 cup Black Beans (approx 43g)

1/2 cup Fresh Spinach (approx 15g)

2 tbsp Tomato Salsa (approx 30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over low heat or microwave it for about 20 seconds to make it more pliable.

  • 2

    In a bowl, whisk the eggs until well combined. Season with a pinch of salt and pepper.

  • 3

    Chop the turkey sausage links into bite-sized pieces.

  • 4

    Preheat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the whisked eggs to the skillet. Gently scramble the eggs with the sausage, stirring frequently until the eggs are softly set.

  • 6

    Fold in the fresh spinach during the last minute of cooking so it slightly wilts.

  • 7

    Place the scrambled egg and sausage mixture onto the tortilla, top with black beans and drizzle with tomato salsa.

  • 8

    Roll up the tortilla burrito-style, ensuring the filling is evenly distributed. Serve immediately.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Burrito

A satisfying and balanced burrito featuring fluffy scrambled eggs, lean turkey sausage, and hearty black beans wrapped in a warm whole wheat tortilla. This dish is a nutritious blend of protein, fiber, and flavor, accented with fresh spinach and a zesty salsa for a burst of brightness in every bite.

NUTRITION

513kcal
Protein
38.2g
Fat
26.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

2 lean Turkey Sausage links (approx 56g total)

1 Whole Wheat Tortilla (approx 40g)

1/4 cup Black Beans (approx 43g)

1/2 cup Fresh Spinach (approx 15g)

2 tbsp Tomato Salsa (approx 30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over low heat or microwave it for about 20 seconds to make it more pliable.

  • 2

    In a bowl, whisk the eggs until well combined. Season with a pinch of salt and pepper.

  • 3

    Chop the turkey sausage links into bite-sized pieces.

  • 4

    Preheat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the whisked eggs to the skillet. Gently scramble the eggs with the sausage, stirring frequently until the eggs are softly set.

  • 6

    Fold in the fresh spinach during the last minute of cooking so it slightly wilts.

  • 7

    Place the scrambled egg and sausage mixture onto the tortilla, top with black beans and drizzle with tomato salsa.

  • 8

    Roll up the tortilla burrito-style, ensuring the filling is evenly distributed. Serve immediately.