Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Start your morning with this light and flavorful egg white scramble, featuring fresh spinach and juicy cherry tomatoes lightly sautéed in olive oil. This dish delivers a refreshing taste with a burst of color and delicate texture, making it a perfect energizing start to your day.

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NUTRITION

210kcal
Protein
16g
Fat
14.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them sit for a few seconds to start setting.

  • 4

    Gently stir to combine with the spinach, allowing the egg whites to form soft curds.

  • 5

    Add the halved cherry tomatoes and cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Start your morning with this light and flavorful egg white scramble, featuring fresh spinach and juicy cherry tomatoes lightly sautéed in olive oil. This dish delivers a refreshing taste with a burst of color and delicate texture, making it a perfect energizing start to your day.

NUTRITION

210kcal
Protein
16g
Fat
14.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them sit for a few seconds to start setting.

  • 4

    Gently stir to combine with the spinach, allowing the egg whites to form soft curds.

  • 5

    Add the halved cherry tomatoes and cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.