Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

A delicate dish featuring perfectly seared cod paired with vibrant steamed broccoli, accented by fresh lemon zest and a drizzle of olive oil for a touch of richness. This light yet satisfying dinner offers a burst of freshness and subtle savory notes.

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NUTRITION

222kcal
Protein
26.8g
Fat
8.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 2-3 minutes on each side until the fish develops a golden crust and is just opaque in the center.

  • 4

    While the cod is cooking, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared cod with the steamed broccoli on the side and sprinkle the lemon zest over the fish for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy your light and flavorful dinner.

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

A delicate dish featuring perfectly seared cod paired with vibrant steamed broccoli, accented by fresh lemon zest and a drizzle of olive oil for a touch of richness. This light yet satisfying dinner offers a burst of freshness and subtle savory notes.

NUTRITION

222kcal
Protein
26.8g
Fat
8.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet. Sear for about 2-3 minutes on each side until the fish develops a golden crust and is just opaque in the center.

  • 4

    While the cod is cooking, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared cod with the steamed broccoli on the side and sprinkle the lemon zest over the fish for a burst of fresh flavor.

  • 6

    Serve immediately and enjoy your light and flavorful dinner.