Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by naturally sweet roasted sweet potato and tender steamed asparagus. This plate is a vibrant mix of flavors and textures, designed to satisfy your nutritional goals while delighting your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
40g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (halved)

8 spears Asparagus

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato and prepare a baking sheet lined with parchment paper.

  • 2

    Cut the sweet potato into evenly sized cubes or wedges. Toss with a drizzle of olive oil, a pinch of salt, and black pepper. Spread on the baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet with salt and black pepper on both sides.

  • 4

    Heat a nonstick skillet over medium-high heat with a small amount of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 5

    For the asparagus, trim the woody ends and steam them in a steamer basket over boiling water for 3-4 minutes until crisp-tender, or alternatively, microwave with a splash of water covered for about 2-3 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-rich meal.

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by naturally sweet roasted sweet potato and tender steamed asparagus. This plate is a vibrant mix of flavors and textures, designed to satisfy your nutritional goals while delighting your palate.

NUTRITION

460kcal
Protein
40g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (halved)

8 spears Asparagus

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato and prepare a baking sheet lined with parchment paper.

  • 2

    Cut the sweet potato into evenly sized cubes or wedges. Toss with a drizzle of olive oil, a pinch of salt, and black pepper. Spread on the baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, season the salmon fillet with salt and black pepper on both sides.

  • 4

    Heat a nonstick skillet over medium-high heat with a small amount of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 5

    For the asparagus, trim the woody ends and steam them in a steamer basket over boiling water for 3-4 minutes until crisp-tender, or alternatively, microwave with a splash of water covered for about 2-3 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and steamed asparagus. Serve immediately and enjoy your balanced, nutrient-rich meal.