YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This dish is a harmonious blend of flavors and textures—salmon’s delicate, savory richness balanced by the crisp, lightly steamed green beans, and complemented by nutty brown rice for a satisfying, wholesome meal.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges turn opaque. Flip and cook for another 3-4 minutes, depending on thickness, until desired doneness is reached.
While the salmon cooks, steam the green beans until they are tender yet still crisp, about 4-5 minutes.
Heat brown rice if needed or prepare it fresh according to package instructions prior to serving.
Plate the salmon with a side of steamed green beans and 1/2 cup of cooked brown rice, and serve immediately.