Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a simple yet delicious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a bed of fluffy quinoa, brightened with a fresh lemon wedge.

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NUTRITION

493kcal
Protein
41.2g
Fat
22g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes, until tender yet crisp.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Plate the quinoa, place the seared salmon on top, and arrange the steamed asparagus on the side.

  • 7

    Squeeze a fresh lemon wedge over the salmon for a burst of brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a simple yet delicious dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a bed of fluffy quinoa, brightened with a fresh lemon wedge.

NUTRITION

493kcal
Protein
41.2g
Fat
22g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes, until tender yet crisp.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Plate the quinoa, place the seared salmon on top, and arrange the steamed asparagus on the side.

  • 7

    Squeeze a fresh lemon wedge over the salmon for a burst of brightness and serve immediately.