Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble featuring tender egg whites enriched with creamy low‐fat cottage cheese, vibrant spinach, and a medley of red onion, tomato, and avocado. Sautéed in a hint of olive oil for a silky finish, this dish brings fresh flavors and textures to your morning routine.

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NUTRITION

391kcal
Protein
34.5g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup fresh Spinach

1 tbsp Olive Oil

1/2 tsp extra Olive Oil

1/4 cup diced Red Onion

1 small Tomato

1.5 tbsp diced Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tbsp) along with the extra 1/2 tsp for a slight boost in calories.

  • 2

    Sauté the diced red onion for about 2 minutes until it softens and becomes translucent.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables until they begin to set.

  • 5

    Stir in the low-fat cottage cheese, and continue cooking until the scramble is smooth and fully cooked.

  • 6

    Remove the scramble from the heat and transfer it to a plate.

  • 7

    Garnish with diced tomato and avocado on top before serving.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying scramble featuring tender egg whites enriched with creamy low‐fat cottage cheese, vibrant spinach, and a medley of red onion, tomato, and avocado. Sautéed in a hint of olive oil for a silky finish, this dish brings fresh flavors and textures to your morning routine.

NUTRITION

391kcal
Protein
34.5g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup fresh Spinach

1 tbsp Olive Oil

1/2 tsp extra Olive Oil

1/4 cup diced Red Onion

1 small Tomato

1.5 tbsp diced Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil (1 tbsp) along with the extra 1/2 tsp for a slight boost in calories.

  • 2

    Sauté the diced red onion for about 2 minutes until it softens and becomes translucent.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables until they begin to set.

  • 5

    Stir in the low-fat cottage cheese, and continue cooking until the scramble is smooth and fully cooked.

  • 6

    Remove the scramble from the heat and transfer it to a plate.

  • 7

    Garnish with diced tomato and avocado on top before serving.