Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Savor a comforting bowl of creamy chicken soup loaded with tender vegetables and garnished with light, fluffy whole wheat dumplings. Every spoonful delivers a balanced blend of savory chicken, aromatic herbs, and a delicate richness from low-fat milk, making this dish a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
43.1g
Fat
5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Fat Milk (2%)

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1/2 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Finely chop the carrot, celery, onion, and garlic.

  • 2

    In a medium pot, bring the low-sodium chicken broth to a simmer. Add the diced chicken and cook until lightly browned on the outside.

  • 3

    Stir in the chopped vegetables and dried thyme. Allow the soup to simmer for about 10 minutes, until the vegetables begin to soften.

  • 4

    Reduce the heat and stir in the low-fat milk to create a creamy base. Season with salt and pepper to taste.

  • 5

    For the dumplings, in a small bowl combine the whole wheat flour and egg white until a smooth dough forms. If the dough feels too thick, add a teaspoon of water.

  • 6

    Drop spoonfuls of the dumpling dough onto the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 7

    Give the soup a gentle stir to combine the flavors and serve hot.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Savor a comforting bowl of creamy chicken soup loaded with tender vegetables and garnished with light, fluffy whole wheat dumplings. Every spoonful delivers a balanced blend of savory chicken, aromatic herbs, and a delicate richness from low-fat milk, making this dish a wholesome meal any time of day.

NUTRITION

396kcal
Protein
43.1g
Fat
5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 clove Garlic

1/4 cup Low-Fat Milk (2%)

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg White

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Finely chop the carrot, celery, onion, and garlic.

  • 2

    In a medium pot, bring the low-sodium chicken broth to a simmer. Add the diced chicken and cook until lightly browned on the outside.

  • 3

    Stir in the chopped vegetables and dried thyme. Allow the soup to simmer for about 10 minutes, until the vegetables begin to soften.

  • 4

    Reduce the heat and stir in the low-fat milk to create a creamy base. Season with salt and pepper to taste.

  • 5

    For the dumplings, in a small bowl combine the whole wheat flour and egg white until a smooth dough forms. If the dough feels too thick, add a teaspoon of water.

  • 6

    Drop spoonfuls of the dumpling dough onto the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 7

    Give the soup a gentle stir to combine the flavors and serve hot.