Chicken Breast with Roasted Garlic Butter Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Roasted Garlic Butter Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Roasted Garlic Butter Mushrooms and Crispy Green Beans

Savor the delightful combination of juicy chicken breast paired with earthy roasted garlic butter mushrooms and crispy green beans. This well-balanced dish delivers a flavorful punch with a light, roasted finish and a hint of garlic butter for depth, making it a perfect meal option that fits your nutritional needs.

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NUTRITION

327kcal
Protein
42g
Fat
13g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup sliced White Mushrooms (70g)

1 cup trimmed Green Beans (125g)

1 tsp Unsalted Butter (5g)

1 tsp Olive Oil (5g)

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 6 oz chicken breast with salt and pepper on both sides.

  • 3

    In a non-stick skillet over medium-high heat, sear the chicken breast for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and 1 tsp of unsalted butter. Sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced mushrooms to the skillet and cook until they soften and become lightly browned, about 3-4 minutes. Season lightly with salt and pepper.

  • 6

    Meanwhile, toss the trimmed green beans with 1 tsp olive oil, salt, and pepper and place them on a baking sheet.

  • 7

    Roast the green beans in the preheated oven for 10-12 minutes until they are crispy and tender.

  • 8

    Return the seared chicken breast to the skillet (or finish baking it in the oven) and cook through, reaching an internal temperature of 165°F, about 8-10 minutes total if finishing in the oven.

  • 9

    Plate the chicken breast, top with the garlic butter mushrooms, and serve with a side of crispy green beans.

Chicken Breast with Roasted Garlic Butter Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Breast with Roasted Garlic Butter Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Roasted Garlic Butter Mushrooms and Crispy Green Beans

Savor the delightful combination of juicy chicken breast paired with earthy roasted garlic butter mushrooms and crispy green beans. This well-balanced dish delivers a flavorful punch with a light, roasted finish and a hint of garlic butter for depth, making it a perfect meal option that fits your nutritional needs.

NUTRITION

327kcal
Protein
42g
Fat
13g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup sliced White Mushrooms (70g)

1 cup trimmed Green Beans (125g)

1 tsp Unsalted Butter (5g)

1 tsp Olive Oil (5g)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 6 oz chicken breast with salt and pepper on both sides.

  • 3

    In a non-stick skillet over medium-high heat, sear the chicken breast for 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and 1 tsp of unsalted butter. Sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced mushrooms to the skillet and cook until they soften and become lightly browned, about 3-4 minutes. Season lightly with salt and pepper.

  • 6

    Meanwhile, toss the trimmed green beans with 1 tsp olive oil, salt, and pepper and place them on a baking sheet.

  • 7

    Roast the green beans in the preheated oven for 10-12 minutes until they are crispy and tender.

  • 8

    Return the seared chicken breast to the skillet (or finish baking it in the oven) and cook through, reaching an internal temperature of 165°F, about 8-10 minutes total if finishing in the oven.

  • 9

    Plate the chicken breast, top with the garlic butter mushrooms, and serve with a side of crispy green beans.