YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a lean and hearty lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish is both satisfying and nutrient-rich, offering a balanced blend of protein, fiber, and essential carbohydrates.
INGREDIENTS
4 ounces Chicken Breast
1 cup Broccoli
1/2 cup cooked Quinoa
PREPARATION
Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.
Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Let it rest while you prepare the vegetables.
Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
Grill the chicken breast for about 6-7 minutes per side until fully cooked with an internal temperature of 165°F.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions if not pre-cooked; typically, simmer for about 15 minutes until all water is absorbed.
Plate the grilled chicken with a side of roasted broccoli and quinoa, and serve immediately.