Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with a lean and vibrant scramble that combines fluffy egg whites and a whole egg with tender turkey breast, fresh spinach, and earthy sautéed mushrooms. Enhanced with a touch of olive oil and creamy avocado, this dish offers a balanced burst of flavors and satisfying textures to energize your day.

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NUTRITION

361kcal
Protein
36.9g
Fat
21.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

2 ounces turkey breast

1 cup raw spinach

1 cup sliced mushrooms

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they start to soften and release their moisture.

  • 3

    Stir in the spinach and cook for an additional 1-2 minutes until slightly wilted.

  • 4

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the mushrooms and spinach, gently stirring to combine with the vegetables.

  • 6

    Add the turkey breast (sliced or chopped) to the scramble and continue to cook, stirring occasionally, until the eggs are set and the turkey is heated through, about 3-5 minutes.

  • 7

    Remove from heat and serve the scramble on a plate.

  • 8

    Top with sliced or diced avocado and enjoy your nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your morning with a lean and vibrant scramble that combines fluffy egg whites and a whole egg with tender turkey breast, fresh spinach, and earthy sautéed mushrooms. Enhanced with a touch of olive oil and creamy avocado, this dish offers a balanced burst of flavors and satisfying textures to energize your day.

NUTRITION

361kcal
Protein
36.9g
Fat
21.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

2 ounces turkey breast

1 cup raw spinach

1 cup sliced mushrooms

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they start to soften and release their moisture.

  • 3

    Stir in the spinach and cook for an additional 1-2 minutes until slightly wilted.

  • 4

    In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the mushrooms and spinach, gently stirring to combine with the vegetables.

  • 6

    Add the turkey breast (sliced or chopped) to the scramble and continue to cook, stirring occasionally, until the eggs are set and the turkey is heated through, about 3-5 minutes.

  • 7

    Remove from heat and serve the scramble on a plate.

  • 8

    Top with sliced or diced avocado and enjoy your nutrient-packed breakfast.