Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (approx. 22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing, protein-packed dessert that combines creamy nonfat Greek yogurt with a touch of whey protein, fresh mixed berries, and the nutritional boost of chia seeds. This pudding is light yet satisfying, delivering a balanced mix of flavors and textures for a clean, energizing treat.

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NUTRITION

Protein

44.5g

Fat

5.0g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (approx. 22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 0.75 scoop of whey protein powder until well combined.
3
Gently fold in 0.5 cup of fresh mixed berries.
4
Sprinkle in 1 tablespoon of chia seeds and stir to incorporate evenly.
5
Refrigerate the mixture for about 10-15 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, refreshing dessert.