Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash brightened with nonfat Greek yogurt. This dish balances succulent protein with a medley of light, flavorful sides for a satisfying dinner experience.

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NUTRITION

452kcal
Protein
43.2g
Fat
22.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, gently place the salmon skin side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, lightly sauté a minced garlic clove in a teaspoon of olive oil for about 30 seconds to enhance the flavor before tossing with the green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or food processor. Add nonfat Greek yogurt, the remaining olive oil, a small pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash brightened with nonfat Greek yogurt. This dish balances succulent protein with a medley of light, flavorful sides for a satisfying dinner experience.

NUTRITION

452kcal
Protein
43.2g
Fat
22.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, gently place the salmon skin side down and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a small pan, lightly sauté a minced garlic clove in a teaspoon of olive oil for about 30 seconds to enhance the flavor before tossing with the green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or food processor. Add nonfat Greek yogurt, the remaining olive oil, a small pinch of salt, and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.