Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli kissed with a hint of olive oil. This colorful plate brings a delightful mix of textures and flavors while keeping your macros balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
40.9g
Fat
10.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

43g dry Quinoa (approx. 1/4 cup)

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Combine with water (use about 1:2 ratio of quinoa to water) in a small saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes, or until slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli kissed with a hint of olive oil. This colorful plate brings a delightful mix of textures and flavors while keeping your macros balanced.

NUTRITION

383kcal
Protein
40.9g
Fat
10.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

43g dry Quinoa (approx. 1/4 cup)

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Combine with water (use about 1:2 ratio of quinoa to water) in a small saucepan and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes, or until slightly crispy on the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced lunch!