Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is both satisfying and balanced, ideal for an energizing dinner that caters to your nutritional goals.

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NUTRITION

Protein

42.6g

Fat

25.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.
6
Prepare the brown rice according to package instructions if not pre-cooked.
7
Plate the brown rice and steamed asparagus, and top with the seared salmon.
8
Drizzle lemon juice over the salmon and vegetables. Serve immediately.