Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, accented with a hint of reduced-fat cheddar and creamy avocado. Finished with a drizzle of olive oil, this dish brings together a rich blend of textures and flavors to kickstart your day.

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NUTRITION

407kcal
Protein
33.9g
Fat
28.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 50g)

1 cup baby spinach (30g)

1/8 cup shredded reduced-fat cheddar (28g)

3 teaspoons extra virgin olive oil (15g)

1/4 of a medium avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully cooked and fluffy.

  • 5

    Sprinkle the shredded reduced-fat cheddar over the scramble and allow it to melt, stirring briefly to incorporate.

  • 6

    Plate the scramble and top with slices of avocado. Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Baby Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach, accented with a hint of reduced-fat cheddar and creamy avocado. Finished with a drizzle of olive oil, this dish brings together a rich blend of textures and flavors to kickstart your day.

NUTRITION

407kcal
Protein
33.9g
Fat
28.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 50g)

1 cup baby spinach (30g)

1/8 cup shredded reduced-fat cheddar (28g)

3 teaspoons extra virgin olive oil (15g)

1/4 of a medium avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously until the egg whites are fully cooked and fluffy.

  • 5

    Sprinkle the shredded reduced-fat cheddar over the scramble and allow it to melt, stirring briefly to incorporate.

  • 6

    Plate the scramble and top with slices of avocado. Serve immediately and enjoy your nutrient-packed breakfast.