Grilled Chicken and Crispy Romaine Wrap with Creamy Garlic Parmesan Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Romaine Wrap with Creamy Garlic Parmesan Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine Wrap with Creamy Garlic Parmesan Dressing

Enjoy a light yet flavorful wrap featuring tender grilled chicken, fresh romaine lettuce, and a delightful whole wheat tortilla, all brought together by a creamy garlic parmesan dressing. This dish is a perfect balance of protein, crunch, and tangy creaminess, ideal for breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
31.9g
Fat
17g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla Wrap

2 tbsp Creamy Garlic Parmesan Dressing

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, chop the romaine lettuce into bite-sized pieces and set aside.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds until pliable.

  • 6

    To assemble the wrap, layer the romaine lettuce and grilled chicken strips on the tortilla.

  • 7

    Drizzle the creamy garlic parmesan dressing over the filling. Optionally, toss a few extra leaves of romaine in the dressing for enhanced flavor and crispiness.

  • 8

    Fold and roll the tortilla to enclose the filling, and serve immediately.

Grilled Chicken and Crispy Romaine Wrap with Creamy Garlic Parmesan Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Romaine Wrap with Creamy Garlic Parmesan Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine Wrap with Creamy Garlic Parmesan Dressing

Enjoy a light yet flavorful wrap featuring tender grilled chicken, fresh romaine lettuce, and a delightful whole wheat tortilla, all brought together by a creamy garlic parmesan dressing. This dish is a perfect balance of protein, crunch, and tangy creaminess, ideal for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
31.9g
Fat
17g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1 Whole Wheat Tortilla Wrap

2 tbsp Creamy Garlic Parmesan Dressing

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing into strips.

  • 4

    While the chicken is resting, chop the romaine lettuce into bite-sized pieces and set aside.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds until pliable.

  • 6

    To assemble the wrap, layer the romaine lettuce and grilled chicken strips on the tortilla.

  • 7

    Drizzle the creamy garlic parmesan dressing over the filling. Optionally, toss a few extra leaves of romaine in the dressing for enhanced flavor and crispiness.

  • 8

    Fold and roll the tortilla to enclose the filling, and serve immediately.