Grilled Chicken and Crunchy Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap with Creamy Herb Dressing

Enjoy a vibrant, nutrient-packed wrap featuring tender grilled chicken, a colorful mix of crunchy veggies, creamy herb dressing, and a touch of avocado for healthy fats. This meal is perfectly balanced to satisfy your hunger while supporting your fitness goals.

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NUTRITION

384kcal
Protein
35.7g
Fat
12.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Spinach

1/4 medium Red Bell Pepper (quartered)

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

2 tbsp Nonfat Greek Yogurt

1 portion Avocado Slices (approx 1/4 avocado)

Dash of Fresh Herbs & Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest before slicing into strips.

  • 4

    Warm the whole wheat wrap in a skillet or microwave for a few seconds to make it pliable.

  • 5

    In a bowl, toss together the fresh spinach, red bell pepper, shredded carrots, and cucumber slices.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a dash of lemon juice and freshly chopped herbs to create a creamy herb dressing.

  • 7

    Layer the wrap with the mixed veggies, grilled chicken strips, and avocado slices.

  • 8

    Drizzle the creamy herb dressing on top.

  • 9

    Roll the wrap tightly, slice it in half if desired, and serve immediately.

Grilled Chicken and Crunchy Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap with Creamy Herb Dressing

Enjoy a vibrant, nutrient-packed wrap featuring tender grilled chicken, a colorful mix of crunchy veggies, creamy herb dressing, and a touch of avocado for healthy fats. This meal is perfectly balanced to satisfy your hunger while supporting your fitness goals.

NUTRITION

384kcal
Protein
35.7g
Fat
12.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Spinach

1/4 medium Red Bell Pepper (quartered)

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

2 tbsp Nonfat Greek Yogurt

1 portion Avocado Slices (approx 1/4 avocado)

Dash of Fresh Herbs & Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, let it rest before slicing into strips.

  • 4

    Warm the whole wheat wrap in a skillet or microwave for a few seconds to make it pliable.

  • 5

    In a bowl, toss together the fresh spinach, red bell pepper, shredded carrots, and cucumber slices.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a dash of lemon juice and freshly chopped herbs to create a creamy herb dressing.

  • 7

    Layer the wrap with the mixed veggies, grilled chicken strips, and avocado slices.

  • 8

    Drizzle the creamy herb dressing on top.

  • 9

    Roll the wrap tightly, slice it in half if desired, and serve immediately.