Healthy Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Tender Dumplings

Enjoy a hearty and nourishing stew featuring tender chicken breast, a medley of fresh vegetables, and light, whole wheat dumplings. This comforting dish brings warmth and flavor to your meal while staying within your targeted protein and calorie ranges.

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NUTRITION

394kcal
Protein
44.1g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

0.25 portion Onion

1 small Tomato

1 cup Chicken Broth

2 servings Whole Wheat Dumplings

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion, carrot, and celery, and sauté until they begin to soften, about 3-4 minutes.

  • 2

    Dice the tomato and add it into the pan with the vegetables. Sauté for an additional 2 minutes until the tomato starts to break down.

  • 3

    Cut the chicken breast into bite-sized pieces and add them to the pan. Cook until the chicken is lightly browned on all sides, about 5 minutes.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for about 10 minutes, so the flavors meld and the chicken cooks through.

  • 5

    Gently drop the whole wheat dumplings into the simmering stew, ensuring they have enough space to cook. Cover the pan and let the dumplings steam and the stew simmer for another 8-10 minutes until the dumplings are tender.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nourishing stew.

Healthy Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stew with Tender Dumplings

Enjoy a hearty and nourishing stew featuring tender chicken breast, a medley of fresh vegetables, and light, whole wheat dumplings. This comforting dish brings warmth and flavor to your meal while staying within your targeted protein and calorie ranges.

NUTRITION

394kcal
Protein
44.1g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

0.25 portion Onion

1 small Tomato

1 cup Chicken Broth

2 servings Whole Wheat Dumplings

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion, carrot, and celery, and sauté until they begin to soften, about 3-4 minutes.

  • 2

    Dice the tomato and add it into the pan with the vegetables. Sauté for an additional 2 minutes until the tomato starts to break down.

  • 3

    Cut the chicken breast into bite-sized pieces and add them to the pan. Cook until the chicken is lightly browned on all sides, about 5 minutes.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow it to simmer for about 10 minutes, so the flavors meld and the chicken cooks through.

  • 5

    Gently drop the whole wheat dumplings into the simmering stew, ensuring they have enough space to cook. Cover the pan and let the dumplings steam and the stew simmer for another 8-10 minutes until the dumplings are tender.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nourishing stew.