Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant, protein-packed scramble featuring delicate egg whites, savory turkey sausage, wilted spinach, and sweet bell peppers, accented with a hint of olive oil and topped with a side of whole grain toast and creamy avocado cubes for a balanced, energizing start to your day.

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NUTRITION

418kcal
Protein
36.4g
Fat
18.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage patty (56g)

1/4 cup low-fat shredded cheese (28g)

1 cup fresh spinach (30g)

1/2 cup diced bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 cup diced avocado (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet. Sauté for about 2-3 minutes until the vegetables have softened slightly.

  • 3

    Pour in the egg whites and gently scramble with the vegetables.

  • 4

    Crumble the turkey sausage patty into the mixture, stirring it in to combine evenly.

  • 5

    Once the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble and continue to cook until the cheese melts and the eggs are fully set.

  • 6

    Meanwhile, toast the whole grain bread until it’s lightly browned.

  • 7

    Plate the scramble alongside the toast and top with diced avocado for an extra burst of creaminess.

  • 8

    Serve immediately and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant, protein-packed scramble featuring delicate egg whites, savory turkey sausage, wilted spinach, and sweet bell peppers, accented with a hint of olive oil and topped with a side of whole grain toast and creamy avocado cubes for a balanced, energizing start to your day.

NUTRITION

418kcal
Protein
36.4g
Fat
18.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage patty (56g)

1/4 cup low-fat shredded cheese (28g)

1 cup fresh spinach (30g)

1/2 cup diced bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 cup diced avocado (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet. Sauté for about 2-3 minutes until the vegetables have softened slightly.

  • 3

    Pour in the egg whites and gently scramble with the vegetables.

  • 4

    Crumble the turkey sausage patty into the mixture, stirring it in to combine evenly.

  • 5

    Once the eggs begin to set, sprinkle the low-fat shredded cheese over the scramble and continue to cook until the cheese melts and the eggs are fully set.

  • 6

    Meanwhile, toast the whole grain bread until it’s lightly browned.

  • 7

    Plate the scramble alongside the toast and top with diced avocado for an extra burst of creaminess.

  • 8

    Serve immediately and enjoy your energizing breakfast.