Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish offers a harmonious blend of textures and a vibrant presentation that delights the palate.

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NUTRITION

525kcal
Protein
41.5g
Fat
25.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil over medium-high heat in a non-stick skillet.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice to serving temperature if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish offers a harmonious blend of textures and a vibrant presentation that delights the palate.

NUTRITION

525kcal
Protein
41.5g
Fat
25.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil over medium-high heat in a non-stick skillet.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice to serving temperature if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.