Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

A protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, savory turkey sausage, and a medley of fresh spinach, red bell peppers, and onions. This dish is perfect for a clean start to your day, balancing robust flavors with a light texture and vibrant colors.

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NUTRITION

601kcal
Protein
63.2g
Fat
25.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites (approx. 10 egg whites)

1/2 cup low-fat cottage cheese

3 turkey sausage patties

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 cup chopped onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell pepper to the skillet. Sauté for 2-3 minutes until they become tender.

  • 3

    Add the turkey sausage patties and cook for about 5 minutes, turning occasionally until they are lightly browned and heated through.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites. Let them cook for 1-2 minutes, then stir in the low-fat cottage cheese.

  • 5

    Gently fold in the spinach, allowing it to wilt slightly into the scramble.

  • 6

    Continue to cook for an additional 2-3 minutes until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Turkey Sausage

A protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, savory turkey sausage, and a medley of fresh spinach, red bell peppers, and onions. This dish is perfect for a clean start to your day, balancing robust flavors with a light texture and vibrant colors.

NUTRITION

601kcal
Protein
63.2g
Fat
25.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites (approx. 10 egg whites)

1/2 cup low-fat cottage cheese

3 turkey sausage patties

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 cup chopped onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and red bell pepper to the skillet. Sauté for 2-3 minutes until they become tender.

  • 3

    Add the turkey sausage patties and cook for about 5 minutes, turning occasionally until they are lightly browned and heated through.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites. Let them cook for 1-2 minutes, then stir in the low-fat cottage cheese.

  • 5

    Gently fold in the spinach, allowing it to wilt slightly into the scramble.

  • 6

    Continue to cook for an additional 2-3 minutes until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste, and serve immediately.