Hearty Layered Veggie and Ricotta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Veggie and Ricotta Bake

YOUR SOLIN GENERATED RECIPE

Hearty Layered Veggie and Ricotta Bake

Enjoy a warm and comforting layered bake featuring creamy ricotta, vibrant spinach, tender zucchini, and fresh tomato slices, all brought together with a light egg blend and aromatic basil. This dish offers a satisfying balance of textures and flavors, perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

386kcal
Protein
34.2g
Fat
21.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach (30g)

1 small zucchini, sliced (101g)

1 medium tomato, sliced (123g)

1 whole egg + 3 egg whites (83g total)

1 tbsp fresh basil, chopped

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    Spread a layer of ricotta cheese at the bottom of the dish.

  • 3

    Evenly distribute the fresh spinach over the ricotta.

  • 4

    Arrange the zucchini slices in a single layer atop the spinach.

  • 5

    Layer the tomato slices over the zucchini and sprinkle with chopped basil.

  • 6

    In a small bowl, whisk together the whole egg and egg whites until smooth, then gently pour over the layered vegetables.

  • 7

    Season lightly with salt and pepper if desired.

  • 8

    Bake in the preheated oven for 20-25 minutes until the egg mixture is set and the edges start to turn golden.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Layered Veggie and Ricotta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Veggie and Ricotta Bake

YOUR SOLIN GENERATED RECIPE

Hearty Layered Veggie and Ricotta Bake

Enjoy a warm and comforting layered bake featuring creamy ricotta, vibrant spinach, tender zucchini, and fresh tomato slices, all brought together with a light egg blend and aromatic basil. This dish offers a satisfying balance of textures and flavors, perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

386kcal
Protein
34.2g
Fat
21.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach (30g)

1 small zucchini, sliced (101g)

1 medium tomato, sliced (123g)

1 whole egg + 3 egg whites (83g total)

1 tbsp fresh basil, chopped

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    Spread a layer of ricotta cheese at the bottom of the dish.

  • 3

    Evenly distribute the fresh spinach over the ricotta.

  • 4

    Arrange the zucchini slices in a single layer atop the spinach.

  • 5

    Layer the tomato slices over the zucchini and sprinkle with chopped basil.

  • 6

    In a small bowl, whisk together the whole egg and egg whites until smooth, then gently pour over the layered vegetables.

  • 7

    Season lightly with salt and pepper if desired.

  • 8

    Bake in the preheated oven for 20-25 minutes until the egg mixture is set and the edges start to turn golden.

  • 9

    Remove from the oven and let cool slightly before serving.