Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole-Grain Bread; 3 tablespoons Hummus; 3 ounces Marinated Tempeh; 1 large Portobello Mushroom; 1 medium Red Bell Pepper; 1 medium Zucchini; 2 slices Eggplant

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a vibrant and satisfying sandwich loaded with grilled vegetables, marinated tempeh, and a creamy hummus spread, nestled between hearty whole-grain bread slices. This meal brings a delightful mix of smoky flavors from the grilled portobello and tender freshness of assorted veggies, making it an energizing choice for any time of the day.

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NUTRITION

Protein

34.3g

Fat

18.9g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread

3 tablespoons Hummus

3 ounces Marinated Tempeh

1 large Portobello Mushroom

1 medium Red Bell Pepper

1 medium Zucchini

2 slices Eggplant

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Slice the portobello mushroom, red bell pepper, zucchini, and eggplant into even pieces.
3
Pat the marinated tempeh dry and slice it into 1/4-inch thick strips if not pre-sliced.
4
Lightly grill the vegetables and tempeh for 3-4 minutes per side until well-marked and tender.
5
Toast the whole-grain bread slices on the grill for added texture and warmth.
6
Spread hummus evenly on each slice of toasted bread.
7
Layer the grilled portobello, red bell pepper, zucchini, eggplant, and tempeh on one slice of bread.
8
Top with the second bread slice, press gently, and serve immediately while warm.