Protein-Packed Warm Berry Oat Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Berry Oat Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Berry Oat Bake

Savor a warm, comforting bake that energizes your day with a harmonious mix of creamy Greek yogurt, protein-rich egg whites, and velvety whey protein combined with hearty rolled oats and a burst of mixed berries. This dish is designed to balance satisfying texture and flavor while keeping your macros in check.

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NUTRITION

387kcal
Protein
49.4g
Fat
5.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (27g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, nonfat Greek yogurt, egg whites, whey protein powder, and unsweetened almond milk. Mix until well incorporated.

  • 3

    Gently fold in the mixed berries to the oat mixture, ensuring they are evenly distributed.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for approximately 20-25 minutes, or until the edges are slightly golden and the center is set.

  • 6

    Allow the bake to cool slightly before serving. Enjoy warm for a comforting meal!

Protein-Packed Warm Berry Oat Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Warm Berry Oat Bake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Warm Berry Oat Bake

Savor a warm, comforting bake that energizes your day with a harmonious mix of creamy Greek yogurt, protein-rich egg whites, and velvety whey protein combined with hearty rolled oats and a burst of mixed berries. This dish is designed to balance satisfying texture and flavor while keeping your macros in check.

NUTRITION

387kcal
Protein
49.4g
Fat
5.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (27g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, nonfat Greek yogurt, egg whites, whey protein powder, and unsweetened almond milk. Mix until well incorporated.

  • 3

    Gently fold in the mixed berries to the oat mixture, ensuring they are evenly distributed.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for approximately 20-25 minutes, or until the edges are slightly golden and the center is set.

  • 6

    Allow the bake to cool slightly before serving. Enjoy warm for a comforting meal!