Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and lightly roasted broccoli. This meal not only satisfies your taste buds with its savory grilled notes and nutty quinoa undertones, but it also provides a clean, nutrient-dense plate perfect for a mid-day boost.

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NUTRITION

446kcal
Protein
44.1g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use about double the volume of water) and bring to a boil, then reduce heat and simmer for about 12-15 minutes, until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender with slightly crisp edges.

  • 6

    Plate the sliced grilled chicken alongside the fluffy quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and lightly roasted broccoli. This meal not only satisfies your taste buds with its savory grilled notes and nutty quinoa undertones, but it also provides a clean, nutrient-dense plate perfect for a mid-day boost.

NUTRITION

446kcal
Protein
44.1g
Fat
11.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use about double the volume of water) and bring to a boil, then reduce heat and simmer for about 12-15 minutes, until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender with slightly crisp edges.

  • 6

    Plate the sliced grilled chicken alongside the fluffy quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.