Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a seared, tender salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings together an elegant medley of flavors and textures, ensuring a nutritious meal that feels both indulgent and wholesome.

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NUTRITION

480kcal
Protein
47.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer to a bowl and add the peeled garlic clove. Mash together until smooth and creamy, adjusting with a little salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a seared, tender salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings together an elegant medley of flavors and textures, ensuring a nutritious meal that feels both indulgent and wholesome.

NUTRITION

480kcal
Protein
47.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is tender, transfer to a bowl and add the peeled garlic clove. Mash together until smooth and creamy, adjusting with a little salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.