Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and tender spinach sautéed in extra virgin olive oil. Each bite delivers a harmonious blend of textures and flavors that's perfect for fueling your morning.

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NUTRITION

383kcal
Protein
32.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it starts to brown, breaking it into small pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still soft, stirring occasionally for even cooking.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and tender spinach sautéed in extra virgin olive oil. Each bite delivers a harmonious blend of textures and flavors that's perfect for fueling your morning.

NUTRITION

383kcal
Protein
32.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (45g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil (22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it starts to brown, breaking it into small pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still soft, stirring occasionally for even cooking.

  • 6

    Season with salt and pepper to taste, then serve immediately.