Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a beautifully seared chicken breast paired with a velvety, spiced tomato sauce with a touch of Greek yogurt for creaminess. This dish combines warm spices and a fresh tomato burst, creating a harmonious balance of flavors that's both satisfying and nourishing.

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NUTRITION

402kcal
Protein
40.2g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Diced Tomatoes

1 Garlic Clove

1/2 tsp Paprika

1/4 tsp Ground Cumin

1/4 cup Plain Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the diced tomatoes, paprika, and ground cumin. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Reduce the heat to low and gently stir in the Greek yogurt until the sauce is creamy and smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the chicken to the skillet, spooning some sauce over the top. Let it warm for an additional minute before serving.

  • 7

    Serve the chicken with a drizzle of the creamy spiced tomato sauce on top.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy a beautifully seared chicken breast paired with a velvety, spiced tomato sauce with a touch of Greek yogurt for creaminess. This dish combines warm spices and a fresh tomato burst, creating a harmonious balance of flavors that's both satisfying and nourishing.

NUTRITION

402kcal
Protein
40.2g
Fat
19.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Diced Tomatoes

1 Garlic Clove

1/2 tsp Paprika

1/4 tsp Ground Cumin

1/4 cup Plain Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the diced tomatoes, paprika, and ground cumin. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Reduce the heat to low and gently stir in the Greek yogurt until the sauce is creamy and smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the chicken to the skillet, spooning some sauce over the top. Let it warm for an additional minute before serving.

  • 7

    Serve the chicken with a drizzle of the creamy spiced tomato sauce on top.