Crispy Pistachio Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio Salmon with Lemon-Herb Roasted Asparagus

Savor a delightful medley of tender salmon encrusted with crunchy pistachios served alongside zesty lemon-herb roasted asparagus. This dish marries rich, buttery flavors with a refreshing citrus twist for a meal that's both nutritious and scrumptiously balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
34.5g
Fat
21g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

10g Crushed Pistachios

1 cup Asparagus Spears (134g)

1/4 Lemon (approx. 30g)

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle lightly with olive oil (optional, if within your calorie goals), sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 5

    Sprinkle the crushed pistachios evenly over the top of the salmon, pressing gently to adhere.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, pistachio side down first, for about 2-3 minutes until the crust is golden and crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Remove the salmon and drizzle with fresh lemon juice. Garnish with chopped parsley.

  • 9

    Plate the crispy pistachio salmon alongside the lemon-herb roasted asparagus and serve immediately.

Crispy Pistachio Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio Salmon with Lemon-Herb Roasted Asparagus

Savor a delightful medley of tender salmon encrusted with crunchy pistachios served alongside zesty lemon-herb roasted asparagus. This dish marries rich, buttery flavors with a refreshing citrus twist for a meal that's both nutritious and scrumptiously balanced.

NUTRITION

354kcal
Protein
34.5g
Fat
21g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

10g Crushed Pistachios

1 cup Asparagus Spears (134g)

1/4 Lemon (approx. 30g)

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle lightly with olive oil (optional, if within your calorie goals), sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 5

    Sprinkle the crushed pistachios evenly over the top of the salmon, pressing gently to adhere.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, pistachio side down first, for about 2-3 minutes until the crust is golden and crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Remove the salmon and drizzle with fresh lemon juice. Garnish with chopped parsley.

  • 9

    Plate the crispy pistachio salmon alongside the lemon-herb roasted asparagus and serve immediately.