Seared Chicken Breast with Crunchy Cabbage Slaw and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Crunchy Cabbage Slaw and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Crunchy Cabbage Slaw and White Bean Mash

Enjoy a vibrant and well-balanced lunch featuring a perfectly seared chicken breast paired with a refreshing crunchy cabbage slaw and a creamy white bean mash. The dish brings together tender, flavorful protein and bright, zesty slaw accented with red onion and lemon, harmonizing the textures and tastes for a satisfying meal.

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NUTRITION

439kcal
Protein
43g
Fat
11.3g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

2 cups shredded Green Cabbage (approx 142g)

2/3 cup White Beans, rinsed (approx 130g)

1 tsp Olive Oil (for slaw)

1/2 tsp Olive Oil (for mash)

1/4 cup thinly sliced Red Onion

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    In a bowl, combine the shredded cabbage and thinly sliced red onion. Drizzle with 1 tsp of olive oil and lemon juice. Toss to coat evenly; season with salt and pepper as desired.

  • 4

    In a separate bowl, gently mash the white beans with 1/2 tsp olive oil and a pinch of salt to create a chunky mash.

  • 5

    Slice the seared chicken breast and plate it alongside a generous serving of the crunchy cabbage slaw and a side of creamy white bean mash.

  • 6

    Serve immediately and enjoy your balanced lunch.

Seared Chicken Breast with Crunchy Cabbage Slaw and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Crunchy Cabbage Slaw and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Crunchy Cabbage Slaw and White Bean Mash

Enjoy a vibrant and well-balanced lunch featuring a perfectly seared chicken breast paired with a refreshing crunchy cabbage slaw and a creamy white bean mash. The dish brings together tender, flavorful protein and bright, zesty slaw accented with red onion and lemon, harmonizing the textures and tastes for a satisfying meal.

NUTRITION

439kcal
Protein
43g
Fat
11.3g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

2 cups shredded Green Cabbage (approx 142g)

2/3 cup White Beans, rinsed (approx 130g)

1 tsp Olive Oil (for slaw)

1/2 tsp Olive Oil (for mash)

1/4 cup thinly sliced Red Onion

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 4-5 minutes per side until golden brown and cooked through. Remove and let rest.

  • 3

    In a bowl, combine the shredded cabbage and thinly sliced red onion. Drizzle with 1 tsp of olive oil and lemon juice. Toss to coat evenly; season with salt and pepper as desired.

  • 4

    In a separate bowl, gently mash the white beans with 1/2 tsp olive oil and a pinch of salt to create a chunky mash.

  • 5

    Slice the seared chicken breast and plate it alongside a generous serving of the crunchy cabbage slaw and a side of creamy white bean mash.

  • 6

    Serve immediately and enjoy your balanced lunch.