Chicken with Spicy Cajun Creamy Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Spicy Cajun Creamy Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Spicy Cajun Creamy Pasta and Fresh Vegetables

Savor the vibrant fusion of tender Cajun-spiced chicken paired with a light, creamy pasta infused with tangy Greek yogurt and a medley of fresh vegetables. This dish balances a punch of savory spices with the richness of a creamy sauce, perfectly complemented by juicy cherry tomatoes and fresh spinach.

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NUTRITION

303kcal
Protein
39.8g
Fat
8.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/4 cup Non-Fat Greek Yogurt (60g)

1.5 tsp Olive Oil (7g)

1/2 cup Cherry Tomatoes (75g)

1 cup Baby Spinach (30g)

1 tsp Cajun Seasoning (2g)

1/2 tsp Garlic Powder (2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with Cajun seasoning and garlic powder on both sides.

  • 3

    Cook the chicken in the skillet for 5-6 minutes per side until thoroughly cooked and juices run clear. Remove from heat and slice into strips.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente and drain.

  • 5

    In a separate bowl, whisk together non-fat Greek yogurt with a pinch of Cajun seasoning to create a light, spicy creamy sauce.

  • 6

    Toss the cooked pasta with the creamy sauce, then gently fold in the halved cherry tomatoes and fresh baby spinach.

  • 7

    Plate the pasta and vegetable mixture, top with sliced Cajun-spiced chicken, and serve immediately.

Chicken with Spicy Cajun Creamy Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Spicy Cajun Creamy Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Spicy Cajun Creamy Pasta and Fresh Vegetables

Savor the vibrant fusion of tender Cajun-spiced chicken paired with a light, creamy pasta infused with tangy Greek yogurt and a medley of fresh vegetables. This dish balances a punch of savory spices with the richness of a creamy sauce, perfectly complemented by juicy cherry tomatoes and fresh spinach.

NUTRITION

303kcal
Protein
39.8g
Fat
8.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup cooked Whole Wheat Pasta (70g)

1/4 cup Non-Fat Greek Yogurt (60g)

1.5 tsp Olive Oil (7g)

1/2 cup Cherry Tomatoes (75g)

1 cup Baby Spinach (30g)

1 tsp Cajun Seasoning (2g)

1/2 tsp Garlic Powder (2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with Cajun seasoning and garlic powder on both sides.

  • 3

    Cook the chicken in the skillet for 5-6 minutes per side until thoroughly cooked and juices run clear. Remove from heat and slice into strips.

  • 4

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente and drain.

  • 5

    In a separate bowl, whisk together non-fat Greek yogurt with a pinch of Cajun seasoning to create a light, spicy creamy sauce.

  • 6

    Toss the cooked pasta with the creamy sauce, then gently fold in the halved cherry tomatoes and fresh baby spinach.

  • 7

    Plate the pasta and vegetable mixture, top with sliced Cajun-spiced chicken, and serve immediately.