Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy tender, perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. This balanced dinner embraces clean ingredients with a savory twist, delivering a satisfying meal that nourishes both body and soul.

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NUTRITION

605kcal
Protein
46.3g
Fat
26.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and cook the brown rice if not pre-cooked.

  • 6

    In a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil until fragrant, then add the green beans, tossing them gently to combine and soften slightly; cook for about 4-5 minutes.

  • 7

    Plate the salmon, arrange the garlic green beans and brown rice alongside, and finish with a squeeze of fresh lemon over the top.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy tender, perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. This balanced dinner embraces clean ingredients with a savory twist, delivering a satisfying meal that nourishes both body and soul.

NUTRITION

605kcal
Protein
46.3g
Fat
26.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and cook the brown rice if not pre-cooked.

  • 6

    In a separate pan, lightly sauté the minced garlic in a small drizzle of olive oil until fragrant, then add the green beans, tossing them gently to combine and soften slightly; cook for about 4-5 minutes.

  • 7

    Plate the salmon, arrange the garlic green beans and brown rice alongside, and finish with a squeeze of fresh lemon over the top.