Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil and zesty lemon. This meal is designed to hit your macro goals while delighting your palate with a balance of smoky, nutty, and fresh flavors.

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NUTRITION

477kcal
Protein
43.1g
Fat
20.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Allow it to marinate for about 10 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to the package instructions.

  • 4

    Cut the broccoli into florets. In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining lemon juice over the top for an extra burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil and zesty lemon. This meal is designed to hit your macro goals while delighting your palate with a balance of smoky, nutty, and fresh flavors.

NUTRITION

477kcal
Protein
43.1g
Fat
20.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Allow it to marinate for about 10 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to the package instructions.

  • 4

    Cut the broccoli into florets. In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining lemon juice over the top for an extra burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.