Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs on tender roasted chicken paired with crisp, roasted asparagus. This dish delivers a delightful balance of zesty brightness and savory warmth, perfect for a healthy dinner that's as appealing to the eye as it is to the palate.

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NUTRITION

396kcal
Protein
57.3g
Fat
15g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (≈134g)

2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.

  • 4

    Trim the asparagus and toss with olive oil, salt, and pepper. Arrange them around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving with the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and fresh herbs on tender roasted chicken paired with crisp, roasted asparagus. This dish delivers a delightful balance of zesty brightness and savory warmth, perfect for a healthy dinner that's as appealing to the eye as it is to the palate.

NUTRITION

396kcal
Protein
57.3g
Fat
15g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 bunch Asparagus (≈134g)

2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.

  • 4

    Trim the asparagus and toss with olive oil, salt, and pepper. Arrange them around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving with the roasted asparagus.