Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, nutrient-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. This delicious dish balances lean protein, wholesome carbs, and healthy fats to kickstart your day with flavor and energy.

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NUTRITION

375kcal
Protein
30.5g
Fat
18.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 link Turkey Sausage (≈45g)

1 cup Fresh Spinach (≈30g)

1 medium Sweet Potato (≈114g)

3 tsp Olive Oil (≈13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if preferred) and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 tsp of olive oil, a pinch of salt, and your favorite seasonings. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the remaining 1.5 tsp olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, then add the egg whites and fresh spinach.

  • 5

    Gently scramble the mixture until the egg whites are set and spinach is wilted, stirring occasionally. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, nutrient-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. This delicious dish balances lean protein, wholesome carbs, and healthy fats to kickstart your day with flavor and energy.

NUTRITION

375kcal
Protein
30.5g
Fat
18.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈183g)

1 link Turkey Sausage (≈45g)

1 cup Fresh Spinach (≈30g)

1 medium Sweet Potato (≈114g)

3 tsp Olive Oil (≈13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if preferred) and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 tsp of olive oil, a pinch of salt, and your favorite seasonings. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat and add the remaining 1.5 tsp olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, then add the egg whites and fresh spinach.

  • 5

    Gently scramble the mixture until the egg whites are set and spinach is wilted, stirring occasionally. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.