Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender baked salmon, aromatic garlic-infused green beans, and a satisfying serving of nutty brown rice. This dish offers a delightful medley of textures and flavors, providing a hearty dose of protein and wholesome carbohydrates in every bite.

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NUTRITION

497kcal
Protein
38.8g
Fat
25.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with lemon juice and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, cook the brown rice according to the package instructions if not pre-cooked.

  • 5

    In a sauté pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them to coat with garlic and olive oil, then sauté for 5-7 minutes until they are tender yet crisp.

  • 7

    Plate the baked salmon alongside the garlic green beans and a side of brown rice. Serve immediately.

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender baked salmon, aromatic garlic-infused green beans, and a satisfying serving of nutty brown rice. This dish offers a delightful medley of textures and flavors, providing a hearty dose of protein and wholesome carbohydrates in every bite.

NUTRITION

497kcal
Protein
38.8g
Fat
25.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with lemon juice and season with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, cook the brown rice according to the package instructions if not pre-cooked.

  • 5

    In a sauté pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, tossing them to coat with garlic and olive oil, then sauté for 5-7 minutes until they are tender yet crisp.

  • 7

    Plate the baked salmon alongside the garlic green beans and a side of brown rice. Serve immediately.